Foods to Stop Grey Hair—In the olden days, when people reached old age, their hair used to turn white, but in today’s times, many people’s hair starts turning white at a young age. Graying of hair at a young age can happen due to many reasons. Here we are telling you about some such foods that can solve this problem of yours.
Nowadays, many people’s hair turns grey before its time, but if you are troubled seeing grey hair for the first time, then do not panic. According to the American Academy of Dermatology Association, on average, hair starts turning grey at the age of 30-40. But some people’s hair starts turning grey at a younger age, such as between 14 and 25.
Why does hair turn gray?
Hair turns gray when your hair follicles stop making melanin. Melanin is the substance that gives your skin and hair their color. Your hair always goes through a cycle of different phases. Melanin in your hair is produced each time your hair starts one of these cycles. Each cycle lasts several years. After 7-15 cycles, melanin stops growing again, causing your hair to lose color.
Although researchers are looking for ways to prevent gray hair, you can prevent your hair from turning gray for some time by making changes in your lifestyle. Like hair fall, the sooner you start paying attention to the problem of gray hair, the sooner and better the results you will get. Keep in mind that these are temporary solutions and they cannot completely stop your hair from turning gray.
1-Adopt a healthy lifestyle
You should take a balanced diet rich in vitamins, antioxidants, and minerals. A balanced diet nourishes your hair, scalp, and follicles to keep them healthy.
2-Get good sleep
Good sleep helps in keeping your whole body healthy; your body repairs itself during sleep only. Hence, make sure to get 7 to 8 hours of sleep daily.
3-Avoid smoking
If you are facing the problem of grey hair, then stay away from smoking. The reason for this is that smoking increases oxidative stress, which can damage your hair follicles and reduce melanin. Therefore, it is better to stay away from smoking.
