Best Way to Eat with Diabetes – When it comes to controlling blood sugar levels, it is not only what you eat that matters, but also how many times you eat in a day. In such a situation, today we will learn from health experts what the right way to eat is to keep blood sugar under control.
When it comes to controlling blood sugar levels, what you eat matters, but so does how often you eat. People suffering from diabetes often wonder if it is better to eat a full meal once a day or to eat small meals several times throughout the day.
Some health experts say that if you eat your food by dividing it into small portions throughout the day, then your blood sugar level remains more stable. At the same time, some experts consider intermittent fasting or time-restricted eating to be better. In this, people eat food only within a few hours of the day and fast for the rest of the time.
Best Way to Eat with Diabetes—Which method is right for diabetes?
In this regard, diabetes educators have said in a conversation with the media that for some diabetes patients, eating small amounts frequently throughout the day can be very helpful. This will keep their blood sugar level stable, and the body will remain energetic throughout the day.
However, the educators also indicated that the same rule cannot be applied to every diabetic patient. Some research has also found that for some patients with type 2 diabetes, eating only two full meals a day can be equally effective for glycemic control. It can even be more beneficial in some cases.
They further mentioned that the best way to control blood sugar is consistency. That is, eating at a fixed time every day, especially breakfast, is very important. This keeps the blood sugar level under control. But the right time to eat should be decided according to your health and lifestyle. No one method fits all, so make your diet plan as per the advice of your doctor or dietitian.
They further say that people who take insulin or certain diabetes medicines should avoid skipping meals. For them, skipping meals or going without food for a long time can cause hypoglycemia. If you have breakfast in the morning and eat early at night, insulin sensitivity and fasting blood sugar levels can improve.
