Health

Meditation Apps: Discover the Top 3

Discover the Top 3 Meditation Apps
Written by Tech Brain

Meditation is an ancient practice that is increasingly popular thanks to its benefits for mental and physical health. Meditation apps offer a variety of guided meditations, meditation programs, and tips to help beginners learn and maintain a regular practice. Here are the three best meditation apps to start your meditation journey.

Little BamBou

Petit BamBou is a meditation app in France that offers guided meditation sessions to help users reduce stress and anxiety, improve sleep, and increase mental and emotional well-being. She offers multi-week meditation programs, breathing sessions, teaching videos, and practical exercises for beginners and advanced users. The premium version includes special meditations for pain management, yoga classes, and live meditation sessions.

Calm

Calm offers guided meditations for all levels, as well as advanced and thematic programs. Soothing stories, breathing exercises, and stress-reduction features are also available. Calm is a paid app with a 7-day free trial. Subscription plans offer programs to reduce stress, and anxiety, and improve sleep and mindfulness.

Sattva

Sattva is a comprehensive meditation app offering guided meditations, sounds, mantras, and chants. It offers live meditation sessions and a tracking system to help users track their progress. The app also offers a free version and a premium version with additional features, like meditation programs for specific goals and live meditation teachings with certified instructors.

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